what airline foods are best to eat
,

What are the best foods to eat when travelling on a plane?

“What’s the deal with airline food?” The question may be a comedy cliché, but it struck a chord in the ‘90s when people did indeed begin to note how bad food seemed when flying. Airlines have made real efforts to increase the appeal…
deep vein thrombosis long plane journeys
, ,

How to protect yourself from Deep Vein Thrombosis on long plane journeys?

You may hear the term ‘deep vein thrombosis’ when flying and your airline may even recommend certain in-flight exercises to prevent it from happening to you on long plane journeys. But do you even know what deep vein thrombosis (DVT) is,…
taking medication overseas when travelling abroad
,

Tips on taking medication overseas when you travel abroad

Taking medication overseas can literally be a matter of life or death, so it’s essential to pay real attention and plan ahead if you require regular medication when you move or travel abroad. Tips on taking medication overseas when you…
travel insurance country of residence
,

Travel Insurance - Why your "country of residence" is important

As an expat we read about "country of residence" in many contexts.  Country of residence can mean where we physically live, it can mean the country of tax residence (where we need to declare our global income), and in the case of travel insurance…